The Anti-Stress Autogenic Training Program
Is STRESS taking the FUN out of trading?
Take a 10 minute vacation with the Anti-stress Autogenic Training program!
If you have been searching for an efficient, time-tested means of reducing stress, Autogenic Training was designed for you.
You know how to relax. Stress made you forget!
Very few people who function in today's marketplace are able to avoid stress. And stress causes many, if not most, of the mental and physical problems faced by busy men and women.
Are you TIRED of being TIRED?
Stress has been named the cause of high blood pressure, chronic headaches, certain types of asthma and allergies as well as other diseases. Stress clinics teach a number of disciplines that attempt to alleviate stress including biofeedback, meditation, yoga and other kinds of exercises.
The Anti-Stress program is based on Autogenic Training, a system of stress reduction that has been in use in Europe and England since the 1920's. This remarkable system, developed by Dr. Johannes Schultz is ideal for goal oriented people. Schultz found that hypnosis alleviated many conditions but he wanted his patient to have a means of stress reduction that put them in charge.
|
"Ellen has designed an effective and convenient method for the induction of rest and relaxation."
Joe Baum, Ph.D. - Former Dean, Temple Medical School |
* The Anti-Stress Autogenic Training CDs are included in the Home Study Course.
